Gardening is a great way for children to get the sensory input their bodies crave.
You can’t deny all of the input you receive from being outside, digging in the dirt, (barefoot if you are related to me and my children.)
I made sure to really understand and learn from the occupational therapists about the children’s different sensory needs.
Before Miss H and EBEs diagnosis’s I didn’t understand the term; sensory seeker, undersensitive, hypersensitive, avoider, just to name a few.
But I’ve made it a priority to learn, to take notes, to ask when something isn’t working.
Anyways I am a firm believer that we do need to go back to our roots sometimes. No you don’t need to throw out your WiFi router, or toss your computer. But, we’ve become a society obsessed with labels, obsessed with quick fixes, overly medicated, instead of making maybe a few life changes.
This is my first big garden. Most of it was started from seed. It was back breaking labor, but I love seeing our progress. I love being able to teach the kids about the importance of diet (because in our home it truly does make a difference with behaviors).
I love knowing how things were raised, no pesticides, truly organic food.
I don’t have enough this year so of course I still buy from the grocery store.
It not only teaches the importance of working hard for what we eat. Being grateful, and not being wasteful as well.
The kids absolutely love it.
Usually they are barefoot, which I wholeheartedly support. If you haven’t researched grounding and barefoot walking you should. It’s pretty interesting.
I have a sensory seeker, and a sensory avoider, one loves to be barefoot and one doesn’t.
EBE is the sensory avoider. Somehow after we had spent 30 minutes digging for potatoes he barely had dirt on his fingers and asked for it to be immediately washed off.
Miss H and I had dirt in our hair, up to our elbows and were barefoot.
EBE is the avoider, and Miss H is a sensory seeker.
Both were so excited to be picking their own food and were tasting it along the way.
EBE has a lot of food aversions, but even he was so thrilled at our garden finds that he happily ate some freshly pulled carrots.
There is so much value in teaching your kids about healthy diet choices, teaching them to grow their own food.
I know for our house food really affects the behaviors we see. I can always tell if we’ve been a bit to relaxed on diet and snacks.
Have you noticed a change in your child with autism or sensory processing disorder depending on their diet?
I find that whole foods and non processed foods are the best way to go for us. I tried gluten free, but it didn’t make a difference for us I didn’t see a noticeable change in behaviors like I do with whole, natural foods, and lots of water.
Thank you for reading!