A Simple Mom’s Guide to Essential Oils

I’ve written a lot for clients not much for myself.

I find it less work to write for someone else. I’m too much of a perfectionist sometimes and it ends up hindering my own production.

I decided on a whim to write and publish my own ebook.

It’s my first ebook from start to finish. I wanted it to seem as if you are talking to a friend. No sales just some advice. Some potions.

Some things that work for my family and own health.

It has a little of everything. Pretty common solutions to ailments. It’s easy to read, but should be used more as a guide depending on what potion and ailment you may have.

Of course I don’t think I’m a witch. But it is more fun to call them potions.

You can download for $2.99 my ebook guide for beginner oilers on Amazon.

A Simple Mom’s Guide to Essential Oils

I hope that you find some useful potions and recipes to try in your home for healthier living.

Danielle

Spider & Bug Spray

A quick little house cleaning tip using minimal ingredients and one essential oil is an immense help around here.

Where we live there’s more spiders than I’ve ever seen. I’m not one to be creeped by the crawly but some of these bugs are downright creepy.

Bugs hate peppermint.

Add 10 drops peppermint oil

1 cup Castile peppermint soap

Add to a spray bottle.

I always have something on hand to kill the crawlers that come out. It’s an immediate recoil from the spray.

Love how simple, cheap and effective this is.

And how helpful it is with the squash bug invasion in the garden.

Danielle

The Sleep Potion

Today I wanted to talk about sleep.

And share our family sleep cure.

When I say that we struggled with sleep in our household, I mean my oldest son would wake anywhere from 5-15 times a night screaming.  Almost every night since we brought him home from the hospital.

I tried everything I could think of.  I spent my days and nights researching, praying, changing diets, weighted blankets you name it.  We tried it.  We tried different oils with no assistance.  Tired Teddies would help the kids fall asleep, but he would never stay asleep.  He was always restless and seemed uncomfortable even while sleeping.  I had doctors run tests, so many different things and nothing seemed to give.

We even saw a sleep specialist.

Anyways after doing some research on different essential oils I decided to mix up a whipped coconut potion.  That night I put it on the kids and they slept perfectly.  So MJE and I decided to try it on ourselves the next night, and we slept the best we had slept in years.  We are seriously amazed.  No one goes to bed without MamaD’s Sleep Potion.  What started as a joke has turned into something amazing.  For once we feel good.  We wake up feeling refreshed, pain free.  Thinking maybe it was all a placebo effect I sent some to friends to try and all said they slept the best they had ever slept.  I noticed EBE isn’t restless in his sleep anymore.  He’s actually sleeping and it’s been months he has been sleeping through the night.

The Sleep Potion contains all natural ingredients.  Whipped from my kitchen to your home.  I only tease I don’t think I’m a witch but we do call them potions in our home.  So the name seemed fitting because we often are shocked by an oils ability to heal.  Considering we’ve been told most of our lives to find a pill for this or that.  So potions seem silly, but I’ll tell you this potion has the sleep cure.

The sleep potion contains copaiba oil, also known as the “marijuana oil”, lavender, panaway, and cedarwood essential oils.

It truly has a healing ability.  It’s all natural ingredients make it safe for all ages to try.

This has been a Godsend in our household.

I’ll have The Sleep Potion up in the Etsy shop for sale on September 1st.  Made with all natural ingredients from one ex sleep deprived mama.

Why I choose Young Living Copaiba Oil

  • It is way more affordable than CBD
  • 100% drug-free with no risk of containing THC and 100% legal
  • Young Living extensively tests all products, including third-party testing. Young Living guarantees all oils are oils free of pesticides, heavy metals, and contaminants.
  • Not from the cannabis plant, so using Copaiba won’t affect a drug test

Everything is whipped and created in my kitchen.

From my home to yours.  Hope you find some sleep in your journey.

Danielle

 

 

Reese’s Protein Muffins

I have a serious sugar addiction.  And I’m in recovery.

Sugar is a hard thing to purge from your diet considering it is in everything.  Even with making most things homemade I find that I still add sugar to most recipes.

If you are looking for a new quick healthy snack I’d encourage you to give these muffins a try.

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We buy our protein from a personal friend who truly cares about his product.

If you are shopping for new protein look no further, click here

Reese’s Protein Muffins

Ingredients

  • 2 cups chocolate cake protein
  • 3 eggs (1 egg, 2 egg whites for the extra health conscious)
  • 1/2 cup water
  • 1 tsp peanut butter for each muffin
  • 1-2 drops copaiba oil

Directions

Mix everything but the peanut butter.  Fill the muffin cups 3/4 of the way.

Add teaspoon of peanut butter to each muffin.

Bake at 350 for 22-26 minutes.

They are best when straight out of the oven.

I’m terrible about eating, I forget with the chaos of each day.  These are a nice quick healthy treat to have lying around.  And I love that it has minimal sugar.

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The benefits of ingesting copaiba oil are pretty interesting.

copaiba

I’ll make it short and sweet for your viewing pleasure

  • Anti-Inflammatory & Pain Relief .
  • Protects the liver.
  • Protects the brain.
  • Acne.
  • Oral Health
  • Sleep
  • Infections

Hope you enjoy!

From Slug to Motivated -A moms simple tips to get moving and motivated for the day

Some days I wake up so tired and have a hard time getting moving.  This isn’t just I didn’t sleep well tired, it’s I’m so life tired that the task of even getting up to brush my teeth seems impossible.

But then the mom guilt kicks in and I get up.  Stumbling my way through the next 3 to 4 hours hoping something I eat or drink will get me moving.

But awhile back I woke up sick of this feeling of constant exhaustion.

So I decided to take note.  And make some changes to the start of my day.  After all the only person that can truly change this is me.  Don’t look to your husband to make you happy or just your kids.  I wonder if you jotted down what makes you happy did you include yourself?  I know it didn’t even cross my mind.

I gave myself 1 minute to write down things that have been stressing me out.

  • money
  • student loans
  • keeping the house clean
  • procrastinating on shit I don’t want to do
  • Needing a new car
  • missing out on my purpose in life even though I don’t know what the hell it is supposed to be.

Then I prayed about each one.  And continued to throughout the day.  It’s a way for me to let go and just let someone else take my worries for a while.

Then I jotted down the things that make me happy

  • the kids, and MJE (as long as we aren’t stressed to the max over bullet number 1)
  • my family
  • the farm of animals we have
  • building wooden things
  • being outside
  • and my girlfriends.  Without them I’d be lonely and I enjoy our daily chatter, MJE wouldn’t care to here about the latest and greatest on the group text chat.  We may only get together once a year or never at all.  Group text-the modern day penpal. But I love having a little circle that gets lifes ups and downs with you.

Anyways, I prayed over all these things that make me happy in my life.

Then I made myself move.  But I started with a quick little jot of things that need to be done and things I would like to accomplish for the day.

Then I mixed up the following potion in the diffuser:

5 drops Peppermint

5 drops tangerine

3 drops valor

3 drops frankincense

I take a powergize supplement twice a day from Young Living.  SO far I’m really liking it.  One odd thing I feel like I get from it is a heat to my body but it gets me moving so no complaints.

Then I spend 30 minutes to an hour cleaning and tidying.  (I give myself a little room to cut it short or prolong the cleaning because I have some OCD tendencies)

In my schedule I include an entire hour and a half to do what I want in the afternoon after school.  The kids are to the age now where I can stick them in front of tv or give them some books so that I can have an hour and a half to recharge.  (It won’t kill them to be in their rooms quietly for an hour and a half something I have to keep reminding myself of)

I include yoga on my schedule..  Daily.  Our bedroom has become my yoga sanctuary.

I started small on the first day from slug to motivated.  And with each passing day I’ve felt more relaxed, more motivated.  It’s not an overnight cure, but a daily challenge.  Not to mention my house is much cleaner with my designated cleaning in the mornings.  Less clutter, more cleanliness instantly helps ease my anxiety.

I think challenging ourselves daily is really the only way we can grow.

I think moms get lost sometimes.  I think we lose ourselves in pleasing our families catering to demands from all different angles.

I know I’ve forgotten about myself lately.

My list will be different from yours of course, but if you are feeling sluggish, hard to get motivated maybe you will find comfort in not being alone.  Maybe a few things I try daily will help you combat the morning slug!

Thanks for reading!

YL Natural sponge cleaner

Yeah it’s actually Friday night and I’m writing down my latest thoughts on my favorite natural sponge cleaner.  What has my life come to?

But it’s about the only time in the day I have a few moments for free thought.  As I write this Lucile Ball is batting at the keys with her tiny kitty paws.  If it’s not kids it’s an animal.

It’s no secret I’m frugal.  I’m not one to have a lot of possessions.  And I try to use products I truly believe in.  I use a variety of cleaners but for sanitizing my sponge I use this every single time.  My sponges last longer because I’m not likely to throw them out in a few days.

I hate the thought of what can lurk on a sponge.  Mine was looking a little funky today.

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A quick google search may freak you out enough to sanitize your dish sponge.

I have some serious smell aversions, and a stinky sponge is something that I just can’t have.

Here’s my recipe!

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YL Natural sponge cleaner 4 ingredients

  • Fill a bowl with water and submerge your sponge.
  • 5 drops Purification Young Living Essential oil
  • 5 drops Lemon Young Living Essential Oil
  • 2 drop Melaluca Young Living Essential Oil

Directions:

Microwave on high for 1 minute.  That’s it!

There are quite a few different oils that are great for cleaning, but these three together allow my OCD to relax on what could be lurking in the sponge.

If you give it a try please share your thoughts.

Thanks for reading!

If you ever have an interest in essential oils, come take a look at all Young Living has to offer.  I’ve always loved oils, but felt like I couldn’t afford them until my mama so sweetly signed me up to distribute them.  It’s a nice little way to make some extra money doing something I truly believe in.

Danielle