15 minute Peach & Yellow Tomato Salsa

I love using things from the garden. I love that we have peach trees in our neighborhood. We also have a few trees in our yard but they aren’t producing much this year. (Hopefully the magic chicken poop will get things growing for next year)

Anyways. I went out this morning to probably 50 ripe tomatoes. I also have about 80 peaches from my neighbors trees he so kindly let us take.

So I decided why not try out some peach salsa.

I’m honestly not the type of cook that measures things out perfectly. I don’t really count either just go by sight but for this in order to share I decided to write as I went.

Peach Tomato Salsa

1 1/2 cups small yellow tomatoes (you could use red, yellow is just what I had ready to pick this morning)

6 peaches peeled.

6 garlic cloves

1/2 yellow onion (mine was really large)

2 drops Young Living Lemon Essential Oil

2 TBSP honey

1-2 leaves lemon balm

I didn’t have any cilantro but I’d imagine that adds a little kick I just can’t stand the taste.

1/2 cup jalapeños (optional)

Directions

First make sure to peel the peaches. I chose to boil them first.

Once the water is boiling add in the peaches for 30 seconds

Then immediately place them in an ice bath.

Then the skins should come right off without a knife.

I still used a knife so somewhere I must have messed up. The skins came of easy but not without a knife to get them started.

Then cut up each item small enough to fit into the food processor.

My food processor is tiny. So I had to do it this way.

I added all items into the bowl once they were finished getting chopped. Added two drops of Young Living Lemon Essential Oil and mixed gently with a wooden spoon.

I had the kids helping so they turned out a tad more puréed than I had planned but that is life of a mama.

Store in an airtight container for up to 5 days.

I hope you enjoy!

How to naturally increase Iron absorption with skillet cooking

Symptoms of low Iron

  1. Unusual Tiredness
  2. Paleness
  3. Shortness of Breath
  4. Headache and Dizziness
  5. Heart Palpatations
  6. Dry & Damaged hair& skin
  7. Restless Legs (which can result in poor sleep)
  8. Brittle or spoon shaped fingernails
  9. More frequent infections
  10. Feeling anxious

These are just a few symptoms associated with low iron levels.

When EBE was about 2 years old we started consistently talking to the doctors about his inability to sleep.  He was always tired yet never slept.  We referred to a psychiatrist who talked about a lot of nonsense and pushed prescription medication.  Needless to say I got up and left in the middle of his prescription medication rant.

I did what mama’s do best and started researching and demanding blood work.

He did in fact have low iron levels which made sense considering I could barely get him to eat anything but a milk and graham cracker diet.

Fast forward to today.  I cook almost everything I can in a cast iron skillet.

Did you know a cast iron skillet has the ability to naturally increase your iron?

Scrambling eggs in a new iron skillet increased the iron content from 1.5 mg to almost 5mg

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I will warn you that children under the age of three can in fact get to much iron, resulting in iron toxicity so I’d encourage you to speak with your Doctor or do you research beforehand.

Plus I think everything tastes better in the cast iron skillet.