DIY Hand Sanitizer Spray

When I first started using essential oils.  I was overwhelmed, a bit weirded out by those oil users so quick to push product in my face

But then I decided to try them.  It couldn’t hurt.

I’d like to say each day, but to be honest it’s probably a few times a week that I try to find an essential oil remedy to replace a less green product.

With it being germ season I really try to make sure little hands stay clean.  And prevent any unnecessary bug from entering our household.  But it’s hard, with kids it’s nearly impossible to keep the germs away.  But with compromised immune systems, and sensitive sensory systems I find that using more green products seem to help overall in our household.

There is reward in mixing up potions and rubs that actually do make a difference.

This quick DIY hand sanitizer spray only takes a few moments and can easily be refilled.

To be completely honest it cuts down a lot on cost.  And appeases my desire to live a more green lifestyle.

I not only use this spray on my hands, but in my car, on grocery carts, door knobs, you name it.  It’s exceptionally versatile for killing germs.

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Some fun facts about Young Living tea tree essential oil:

  • Treats acne.
  • Treats nail fungus.
  • Tea tree oil kills lice
  • Used to treat wounds and scrapes.
  • Tea tree oil contains a number of compounds, including terpinen-4-ol, that have been shown to effectively kill bacteria, viruses, and fungi.
  • Excellent insect repellent.

Peppermint oil does not disappoint either.

  • Increases immunity
  • Reduces risk of herpes infection
  • Provides relief from pain
  • Nourishes dull skin.
  • Reduces fungal nail infection.

Lastly, orange essential oil is one of my favorites.

  • Helps with depression
  • Inflammation.
  • Focus
  • Immunity booster
  • Energy Loss
  • Sinusitis

The list of benefits for the these three oils exceeds the few bullet points I jotted down.

What I love about Young Living Essential oils is the flexibility to adapt oils to your own personal needs and desires.

It isn’t just about diffusing something that smells great.  There is healing in essential oils.  Wouldn’t it be nice to be able to pick up a natural remedy from the comfort of your home.  Leaving you to design your potion to best fit your needs?

If you feel like you want to take a leap and give essential oils a chance.  Reach out and join!  You won’t be sorry.

Living a more simple, and green lifestyle has brought me so much peace and happiness.

Danielle

 

The effects of anxiety on our bodies

No one likes to talk about poop or stomach issues.

But the reality is people poop. And some people have some struggles. Just saying.

Anxiety, stress, depression can wreak havoc on the body.

I’ll be completely transparent when I say raising two kids on the spectrum has caused me a lot of tummy issues.

Sleepless nights, meltdowns, repetitive noise behaviors seem to cripple my stomach.

Some days I feel as if I’m holding my breath all day. Not quite sure how to grasp a hold on the days challenges and moods.

This feeling of holding my breath and internally stifling the anxiety my body is under has destroyed my body internally.

I’m not blaming my kids for their behaviors. Or Autism for that matter.

But it is hard. Being a mama of kids on the spectrum. It’s a hard balance to reach. Sleepless nights don’t mean I get a break for the day. Out of control meltdowns add more anxiety. I do my very best to keep my own struggles to myself so not to reflect back on the kids.

But internally it has wreaked havoc on me.

I’ve spent multiple hours in the emergency room for unbearable stomach pain. A compliment of my own anxiety from the struggles I face raising two kids on the spectrum.

This isn’t a blame game. More of a confession of a mama that struggles daily with trying to be a good mama to her kids.

Moms make sacrifices. And I think moms with kids with challenges make more sacrifices.

Then there’s the fact that it’s hard to find support and people who truly understand the struggles because let’s be real each person with autism has their own unique struggles and strengths. So it’s hard to find someone who can relate to what you experience. Because of course everyone is different.

I’ve found myself struggling with my own health in all this autism business. And sometimes I realize my own struggles tend to have some spectrumy behaviors as well.

I read recently about a capsule with peppermint oil, and ginger can help ease the pain and discomfort associated with IBS.

So this week I’ve mixed up some potions in capsules and will try them for a few weeks before I can support or discredit this potion.

Praying it works. Praying I can learn to condition my own response to the days that can seem so out of control.

I truly hate anxiety. I hate that is has such a crippling effect on my body. And I hate that I haven’t been able to find a way to truly cope other than stifling my own struggles.

Do you find your anxiety leads to tummy issues? And how do you combat it?

Autism and Essential Oils

Let’s first chat about Autism.

Maybe  you are familiar.  Maybe like myself you have one or two sensory kids in your household.

Maybe you are waiting on a diagnosis (I know the waiting can be awful)

Maybe you’ve had a child on the spectrum for years.

There is a misconception about Autism.  I know for me when I tell people my kids are on the spectrum I usually get some asinine comment.

You would never guess my kids have autism upon meeting them or seeing them.

Autism is a blanket diagnosis now, but they fall into the “higher functioning category”

Miss H actually has a severe autism diagnosis, but there are so many different things that played into that diagnosis.  She’s actually outgrown most all of the behaviors we saw when she was younger.  Now she just has different behaviors.

That’s not to downplay the time and hard work we have all put in as a family.

To an outsider you would see two typical kids ages 4 and 5.

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But they have their struggles.  We have our days with repetitive behavior, meltdowns, and zoning out.

Since my son was born he was a difficult baby.  He never slept (still has his nights)  He had so many issues with constipation.  At one point I took him to the doctor for 21 days of constipation.

That’s when I started researching diet, exercise, and oils.

It wasn’t until much later that I really started using oils consistently with the kids.

We went through phases where the kids would just eat horribly.  Goldfish, graham crackers.  Milk.  But having kids a year apart, being an exhausted mom I was just doing the best I knew how.

Once we really stepped back and researched the effects of diet and exercise everything changed for us.

We changed their diet.  We have always limited screen time.  And we started encouraging them to workout with us.  Use their obsessive behaviors for overall health.

Now oils.  I know some people think its hocus pocus.

I know others that truly believe in their ability to aid with behaviors associated with Autism.  I’m a believer.  I’d much rather try an oil potion than medication, but that’s just me.

Oils will never cure a child of Autism.  But they do have the ability to give an overly anxious child feelings of calm and peace.  They have the ability to increase mental clarity and focus.

They have a way of balancing out emotions.

If you know much about autism you know that often times studies discuss the effects of gut health.

I cannot stress enough how important gut health is speaking for my own kids.

Once we seemed to find a balance using diet, essential oils, and exercise we have noticed an amazing transformation in our kids.

Less meltdowns, more focus, less anxiety, and to be honest they love joining in with the mixing of potions.

If I had to choose three oils that we use consistently in our house they would be:

  • Lavender
  • TummyGize
  • Peppermint

If you have a sensory kid you probably know the struggle with going to the bathroom.  I rub TummyGize on their stomachs and feet as needed.

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Lavender is amazing.  I usually put it in our homemade playdough and pull that out after an overstimulating outing to help calm their senses.

Peppermint diluted with fractionated coconut oil is the perfect way to bring down a fever naturally.

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Those are only a few that I use consistently around here.  I love everything about Young Living.  I love that there is a way for me to help the kids feel regulated.  We don’t use labels in our house.  To be honest they don’t even know what Autism is yet.

I will spend my mama life helping them through their struggles but providing them with all different tools to manage any struggles.

Autism is truly life through a different lens.

Thanks for reading!

Danielle