Demise of Social Media

I’ve found that I have zero interest in social media.

Deleting apps off my phone has given me a newfound peace. More focus on things I enjoy.

I don’t care to see the latest selfie. The latest look what I’m doing. Or worse shame post.

I noticed I lost interest in social media when it became more about how shitty can I make someone else feel by posting the latest asinine comments. And how many more booty shots can we all see. Just because you display your body on Instagram it doesn’t make you a model.

I have friends on social media I adore. When I do take the time to go on Facebook or Instagram it’s to like people’s posts I genuinely like. To catch up on friends and family.

I think what started as a way to share with friends and family quickly turned into something else.

The demise of social media started with politics. Then shaming. Everyone seems to be a warrior behind their keyboards.

I see it on local groups. Acquaintances posts.

Political differences ravaging friendships and families.

In a world so easily offended social media is like pouring salt on a wound.

I feel like I’ve grown out of posting. What I used to enjoy I’ve started to loathe.

I’d rather have a friend or family member text me photos of their lives. I enjoy blogging there is so much more behind a photo. A story to share. A feeling to discuss.

So I still have my social media accounts. Until I find the time to print my beloved photos I’ve shared. Then I will delete it for good.

But I’ve taken a stance against WCW, MCM, social media has become the latest joke.

I started noticing moms posting some seriously staged photos. No one cooks with their kids in their kitchens while getting the perfect photo. That’s just not reality.

When I bake with my kids. There is usually a massive mess, sometimes arguing, and I’m never dressed in matching clothes with a fake smile on my face while doing it. That’s not reality. Yet millions of people flock to these posts. Trying to replicate this false idea of perfection.

Happiness isn’t created online with random strangers liking posts that aren’t reality.

Life is meant to be lived.

Taking a social media break has really given me a different perspective.

Freed up a lot of time.

Time for me to continue writing my own books. Time to enjoy and sometimes struggle with the demands of life. Just because their isn’t a post it doesn’t mean someone isn’t living their best life. Odds are they are living a better life than those plastered with a fake smile.

I wonder if people started living their lives instead of posting about it. Would society be happier?

If you have been feeling that you’ve outgrown social media maybe it’s time to take a break.

Live your life. Who cares who knows about it.

Danielle

Tranquil

I walked into McDonald’s today to let my kids play indoors because of the unbearable smoke from the California fires.

I could feel my anxiety and agitation growing as more people lined up behind me.  The cashier possibly was new, or just hated her job.  Not sure.

But her rudeness immediately started to agitate me.

By the time I had gotten our drink and french fries and sat down with the kids.  I could feel my anxiety taking over my entire being.  It was too loud.  There was someone who stunk.  Then there was the fact that a grown man was lurking in the slide.

I was appalled that not one parent had demanded he get out.  So I mentally prepared myself and went up to the play structure and demanded he get out.

He did.  And the alcohol he had consumed was very apparent.

By the time that fiasco was done I could feel my anxiety slowly creeping.  But having kids I don’t want them to see my own anxieties, I don’t want my personal feelings to reflect on them.

Thank God I always have my Young Living Tranquil roll on in my bag for occasions like this.  I marked one X with the oil on my left wrist, and another X on my right wrist.  And one more down the base of my neck.  When I’m really anxious I will count to ten while touching my thumb to each of my fingers until that suffocating feel dissipates.

I’m not sure why I have anxiety.  I’d guess it’s due to my genetics.  Most everyone in my family struggles with anxiety or depression.  But I also think this world can be to fast paced for people like me.  I’m an old soul, that prefers the company of good people as opposed to a bunch of strangers.  And I need a lot of alone time.  And sometimes that’s hard with two young kids at home.

Once I had ditched my prescribed anti-anxiety/anti-depressant last year I had to find a way to help when my anxiety starts spiraling out of control.

Once I started using Young Living Essential Oils I felt a positive change in my entire body.  Everyday I drink my water with lemon oil.

Diffuse different oils throughout the house.  If I’m feeling unmotivated and depressed I tend to diffuse Tangerine.  It’s citrus scent gives me the kick in my ass I need to get moving.

IMG-7934.JPG

When I get that suffocating, overwhelmed anxious feel I have a few different oils I use, but tend to consistently use Tranquil by Young Living.

img-7981.jpg

I used to think this essential oil potion was a trend, that there couldn’t possibly be any healing in it.  But going back to Biblical times essential oils were used even then.

So here are just a few tips and tricks that I use on a daily basis to maintain a healthy mental state.

  • Exercise, it’s a must.  Sometimes I feel to tired to workout, but I force myself to.  This is where Ningxia comes in to my rescue.  It gives me a clean energy that doesn’t affect my anxiety like caffeine does.
  • Getting out and about.
  • Setting a goal once a week to try something new, even if it’s as simple as pumping my own gas at a new gas station.
  • Drinking lots of water
  • NO caffeine, like ever.
  • Eating a healthy diet, no fast food or processed junk.
  • Prayer
  • Physical labor around the homestead.
  • Using Young Living Essential Oils by using them topically, internally, and diffusing them throughout the house.

These are some of the things I do daily.  They don’t always work and sometimes I slip up and drink caffeine and find myself spiraling into anxiety quickly.

How do you combat anxiety and depression?

 

 

Let’s talk anxiety, depression, and tummy issues

Today I wanted to introduce myself.  Talk tummy issues.  Anxiety, depression, so let’s just dive in.

I have always been what I considered healthy.  I’ve lifted weights for years.  Practice yoga more days than not.  But I’ve always suffered from intermittent anxiety and depression. I also suffer from an autoimmune disorder that can wreak havoc on my body at any give moment.   Recently I’ve noticed my stomach always feels in some sort of knot.  My kids are not the best sleepers.  They have some different sensory challenges, and I feel like more mornings than not I wake up with just an overall feeling of exhaustion.  It’s hard to be motivated throughout the day when you’re struggling with inner health.

I felt like I needed a change.  I didn’t want to stumble through life always making excuses for the issues my body feels daily.

So I decided to push myself out of my comfort zone.

Really give Young Living Essential Oils a chance.  See what their about.  I’ve always been skeptical of people selling things online.  But having recently just read

Dreamland: The True Tale of America’s Opiate Epidemic

Book by Sam Quinones
I decided all the little things I’ve been feeling may actually have some truth to it.
When my youngest was diagnosed with Autism I was going through so much.  I felt alone, I felt like the unknown of her future was just too much for me to handle at that current moment.  I felt depressed.  I was exhausted.  My kids never slept in this phase.  SO I found myself seeking out my doctor where I found how simple it was to get a antidepressant/anti anxiety medication.
I remember the first day I took that pill how awful I felt.  I mean really awful.  I was sick to my stomach.  Falling asleep on the couch.  Things that were just not like me.  I felt like it had cut the edge of all the emotions I’d been facing and when I felt that I was ready to get off of it a year later I realized I had easily become physically addicted.  The withdrawls were painful.  The headache was unbearable.  So a few days later I started taking it again.
I really prayed about it.  And was so angry at myself for falling into the prescription drug trap so easily prescribed by doctors.
A month after my first attempt I decided to wean off my prescription.  You see nothing in my life had really changed.  My daughter of course still had autism.  I was still not getting any sleep, but I realized how dangerous it was getting for me to continue taking my prescribed antidepressant.  I didn’t want to walk through life numb.  And the withdrawls I faced were really unnerving.  SO I weaned off my pills for about two weeks and have never looked back.
I find that I still struggle from time to time, but that’s life right.  Nothing is perfect.  Moments are overwhelming.  God didn’t intend for us to be medicated through life.
So long story short!  I found myself truly giving oils a chance.  I fell in love with Young Living Essential Oils.  As cheesy as I feel sharing them with people I want them to see that there’s an alternative way to feeling healthy.
I started adding a drop or two of Lemon oil to my water first thing in the morning.  I noticed within 15 minutes of drinking it that knot in my stomach was gone.  So one glass turned to 3 a day.
lemon oils
I noticed mental clarity.  I noticed that it encouraged me to make healthier choices throughout the day.
I cut out caffeine.  And preworkout.
Preworkout was probably the most difficult for me.  I’ve used it for years and years to get through my workouts.
So I decided to step out of my comfort zone one more time and try out Young Living Ningxia Red.  Once in the morning before my workout and once in the evening.
ningxia red.jpg
I noticed an increase in energy but not a sloppy full feeling like a cup of coffee would give me.  Or a jittery tweaker high preworkout tends to give.  I won’t lie I did enjoy that extreme surge of energy.  But to be honest I don’t know half of the ingredients in any given preworkout I’ve purchased.
But with Ningxia Red by Young Living I noticed an increase in clean energy.
These are two of my favorite items for myself by Young Living.
If you are tired of feeling off.  Maybe you too struggle with stomach issues send me an email.
I’d be happy to share what I’ve learned.
americanhomesteadco@gmail.com
Instagram: americanhomesteadco
Danielle