Why I choose essential oils over western medicine more days than not.

Tired of popping a different prescription for an ailment?  Or maybe you are just looking for alternative medicines?

If so, I hope you read this and find a “non salesy”, true account of how essential oils have changed my life.

I know how annoying it is, scrolling through social media seeing the latest and greatest product someone is trying to sell.  So I’m going to skip the sales pitch and share a true account of why and how I use essential oils in my everyday.

I truly love them.  And I truly notice a difference in so many different aspects of my life.

Hopefully this doesn’t bore you, but in fact enlightens you to the benefits of using essential oils without the desperate plea of please buy from me.  Warning, I will include a link if you do in fact have an interest.  I will not however beg anyone to purchase from me.  I am happily oiling over here, and am happy to just share some of the things I’ve learned along the way.

I am the worlds worst salesperson.  I hate the cheesiness it brings.

So let’s dive into some essential oils.  I’ll share some potions that I use daily.  As well as some potions that help with common ailments and help both my spectrum kids daily.

Note: Essential oils are more of a tool not a cure all.

Germ Buster:

Apply 2 drops of Young Living Thieves Essential Oils to the bottom of your feet nightly.

  • With two kids with compromised immune systems, and myself with an immune disorder this has really been helpful in keeping us healthy.  This is a preventative potion, and can be diffused throughout the house as well.  It has an earthy spicy smell that my olfactory sensitive kids don’t seem to mind.
  • Young Living offers Thieves wipes that we use all day everyday to keep our hands germ free.

Peppermint, Lavender, & Lemon Diffuser Potion:

  • This is perfect when you are feeling stuffy.  With the change of seasons I’ve had some serious allergy struggles.  I diffuse this daily.  I notice the peppermint gives me a pep in my step as well.  Something about a minty, citrusy scent gets me moving.
  • 5 drops lavender, 5 drops lemon, and 5 drops peppermint

Copaiba, Panaway, Cedarwood, Lavender Night Rub

  • This potion will send the worst sleep offenders into a deep, restful sleep.
  • 7 drops copaiba, 3 drops panaway, 7 drops cedarwood, and 7 drops lavender, dilute with a carrier oil about 10-15 drops.
  • This can also be added to a bath for an all over pain relief, body relaxed state.

Carsickness

  • HB gets really car sick.  Sometimes a trip to the grocery store can cause her to get sick.  I add a drop of aromaease behind her ears before we take off.  And add 7 drops aromaease to my car diffuser.  She has some equilibrium issues and so do I.  This is a favorite essential oil to use around here.

There are so many more potions I’d like to share, until next time.

Or you can download my ebook on Amazon.  It has some simple potions and recipes for beginner oilers.

I hope you find something useful.  I hope if you have questions you reach out to me.  I promise I won’t beg you to buy from me.  But I am always happy to chat and share some essential oils that aid in the day to day struggles and ailments.

americanhomesteadco@gmail.com

If you would like to purchase and try out a few different essential oils click here.

Or if you have been wanting to sign up to receive the benefits of a being a Young Living distributor click here.

I found that the most affordable way for me use essential oils was to sign up as a distributor through Young Living.  The essential oils are so much more affordable at wholesale value, not to mention the kit and diffusers included when signing up to distribute.  Receiving a check in the mail monthly is always an added bonus.

Happy Sunday!

Danielle

 

 

 

Lining up doesn’t necessarily mean Autism is going to haunt you don’t believe everything you read

I’m lucky to have two spectrum kiddos.

Be fearless parents.

Autism isn’t something to be feared.

After a few day vacation from my kids. When we brought them back from my in-laws their sensory systems are on overload. They are edgy. They are lining things up all over my house.

I have to say it’s pretty impressive. Please line up my house. I love order. Start with my laundry…thanks 😘

I hate the red flags to watch for with autism. Stop scaring people into something they don’t understand.

I want to scream when I read the latest article scaring parents into watching the latest flags to search for in their kids. What if you looked at it from a positive perspective?

So my kids line shit up. I don’t care. And neither should you.

It’s an organizational skill. A way to put order back into a life that can feel chaotic and confusing.

Cheers to the kids lining stuff up. I see you. And I like what I see.

Quick & simple peach cobbler

My sweet neighbor gifted us with the option to pick as many peaches as we’d like.

Let me advise that this recipe is not for the health conscious. Sometimes it feels good to chow down on some sugary sweetness.

My kids picked bags and bags full of peaches. The chickens got some. We ate a ton. Yet I was left with quite the peach supply. And I hate to waste anything. Especially free produce!

So I whipped up this delicious and quite simple peach cobbler in my beloved skillet. Skillet cooking makes everything better. The less dishes the better too 😉

Ingredients

5-6 peaches peeled (I skipped the peeling I wasn’t in the mood for the full peach bath)

I use thieves by Young Living to clean all of our fruits and vegetables and even eggs!

1 cup melted butter

1 cup sugar (I substituted with coconut sugar it’s all I had)

1/2 cup flour

3 Tbsp brown sugar

1/4 cup milk

Directions:

Slice and peel if desired all the peaches. Put them into the skillet. Pour melted butter over the top.

In a separate bowl combine flour, white sugar, milk in a bowl. Stir well pour over peach and butter mixture. Sprinkle with brown sugar.

Bake for one hour at 375.

It was as easy as that.

And so very tasty. The chickens enjoyed the leftovers as well!

Hope you enjoy as much as we did!

15 minute Peach & Yellow Tomato Salsa

I love using things from the garden. I love that we have peach trees in our neighborhood. We also have a few trees in our yard but they aren’t producing much this year. (Hopefully the magic chicken poop will get things growing for next year)

Anyways. I went out this morning to probably 50 ripe tomatoes. I also have about 80 peaches from my neighbors trees he so kindly let us take.

So I decided why not try out some peach salsa.

I’m honestly not the type of cook that measures things out perfectly. I don’t really count either just go by sight but for this in order to share I decided to write as I went.

Peach Tomato Salsa

1 1/2 cups small yellow tomatoes (you could use red, yellow is just what I had ready to pick this morning)

6 peaches peeled.

6 garlic cloves

1/2 yellow onion (mine was really large)

2 drops Young Living Lemon Essential Oil

2 TBSP honey

1-2 leaves lemon balm

I didn’t have any cilantro but I’d imagine that adds a little kick I just can’t stand the taste.

1/2 cup jalapeños (optional)

Directions

First make sure to peel the peaches. I chose to boil them first.

Once the water is boiling add in the peaches for 30 seconds

Then immediately place them in an ice bath.

Then the skins should come right off without a knife.

I still used a knife so somewhere I must have messed up. The skins came of easy but not without a knife to get them started.

Then cut up each item small enough to fit into the food processor.

My food processor is tiny. So I had to do it this way.

I added all items into the bowl once they were finished getting chopped. Added two drops of Young Living Lemon Essential Oil and mixed gently with a wooden spoon.

I had the kids helping so they turned out a tad more puréed than I had planned but that is life of a mama.

Store in an airtight container for up to 5 days.

I hope you enjoy!

Suffocation

Have you ever had a dream where you are suffocating?

Only to wake gasping for air. Realizing you have been holding your breath in your sleep?

That’s how depression and anxiety feel for me.

Like I’m suffocating. Those around me stealing my breath. Until there’s no breath left and I’m left to either scream or claw my way out. Demanding my own breath back.

Depression and anxiety are ugly. But with my depression and anxiety comes a compassion and a need to help others. It’s a slippery slope and one I’m working on boundaries with.

The more I give of myself the less I have left of me.

When you are sliding down the black of hole depression what helps pull you back to the surface?

Is it friendship? A spouse? An addiction?

I have a depression toolbox that I use. No one thing works each time.

For me first accepting that this is how I feel in this moment is where I start.

Then I start grabbing shit from toolbox maybe its a joint, a bible verse, an essential oil. Maybe it’s running in the middle of nowhere. Maybe it’s crying for a solid hour before I get my life back together and move on.

Depression is tricky. And I used to mask it with a prescription medication. But all it did was prolong the suffering.

Now I give it to God. I use my toolkit. I allow myself to feel this way because it’s a valid feeling. Depression and anxiety will suffocate you if you allow them to. It’s a daily struggle.

One that can’t be cured with a tiny little pill. I don’t know that there truly is a cure. I think as time goes on at least for me I have learned to acknowledge my feelings. Allow myself to be depressed over a certain situation. But not for long. Then I move on.

Depression doesn’t define me. It’s just a piece to my life, and small hiccup in my makeup. Life has humbled me, but it’s also broken my heart so many times that it makes sense that I suffer from depression and anxiety.

Do you find that your depression comes and goes? Is it a daily struggle?

Sensory Processing Disorder

I have some obsessive behaviors and so does my husband. Both my kids have obsessive behaviors as well but I’d say EBE’s obsessions are harder for me to understand. Therefore making it harder for me to help him through it.

He was officially diagnosed with sensory processing disorder at age 3. He was delayed in his fine motor skills, and highly sensitive. He goes mute randomly and can’t speak. I suspect anxiety. He picks at his body obsessively. Causing his lips and toes to bleed.

As he’s grown older he’s grown out of most of his fine motor hiccups, but his obsessive behaviors have become much more noticeable the older he gets.

He has a high level of anxiety always. But it’s made worse by any disruption in his routine. And it can take weeks to get back to normal.

A tantrum will turn meltdown easily somedays for him and there’s no reasoning with a meltdown.

And today is already one of those days. I hate these days because I don’t really know how to help him. I incorporate sensory activities and use our therapy swing. But it’s almost like his mind gets stuck on obsessing over different things. Some days are harder than others.

So I wonder and pose the question to those with sensory processing disorder can you explain maybe a side of the obsessions that I’m missing? Maybe offer advice on strategies you use to work through those challenging times.

I try to read whatever I can on SPD, but it’s still hard for me to grasp how exactly it feels.

If I were to create a questionnaire would you be willing to answer some questions I have about SPD and share your personal experience?

I’m just a mom trying to gain more knowledge. And would appreciate it.

Danielle

From Slug to Motivated -A moms simple tips to get moving and motivated for the day

Some days I wake up so tired and have a hard time getting moving.  This isn’t just I didn’t sleep well tired, it’s I’m so life tired that the task of even getting up to brush my teeth seems impossible.

But then the mom guilt kicks in and I get up.  Stumbling my way through the next 3 to 4 hours hoping something I eat or drink will get me moving.

But awhile back I woke up sick of this feeling of constant exhaustion.

So I decided to take note.  And make some changes to the start of my day.  After all the only person that can truly change this is me.  Don’t look to your husband to make you happy or just your kids.  I wonder if you jotted down what makes you happy did you include yourself?  I know it didn’t even cross my mind.

I gave myself 1 minute to write down things that have been stressing me out.

  • money
  • student loans
  • keeping the house clean
  • procrastinating on shit I don’t want to do
  • Needing a new car
  • missing out on my purpose in life even though I don’t know what the hell it is supposed to be.

Then I prayed about each one.  And continued to throughout the day.  It’s a way for me to let go and just let someone else take my worries for a while.

Then I jotted down the things that make me happy

  • the kids, and MJE (as long as we aren’t stressed to the max over bullet number 1)
  • my family
  • the farm of animals we have
  • building wooden things
  • being outside
  • and my girlfriends.  Without them I’d be lonely and I enjoy our daily chatter, MJE wouldn’t care to here about the latest and greatest on the group text chat.  We may only get together once a year or never at all.  Group text-the modern day penpal. But I love having a little circle that gets lifes ups and downs with you.

Anyways, I prayed over all these things that make me happy in my life.

Then I made myself move.  But I started with a quick little jot of things that need to be done and things I would like to accomplish for the day.

Then I mixed up the following potion in the diffuser:

5 drops Peppermint

5 drops tangerine

3 drops valor

3 drops frankincense

I take a powergize supplement twice a day from Young Living.  SO far I’m really liking it.  One odd thing I feel like I get from it is a heat to my body but it gets me moving so no complaints.

Then I spend 30 minutes to an hour cleaning and tidying.  (I give myself a little room to cut it short or prolong the cleaning because I have some OCD tendencies)

In my schedule I include an entire hour and a half to do what I want in the afternoon after school.  The kids are to the age now where I can stick them in front of tv or give them some books so that I can have an hour and a half to recharge.  (It won’t kill them to be in their rooms quietly for an hour and a half something I have to keep reminding myself of)

I include yoga on my schedule..  Daily.  Our bedroom has become my yoga sanctuary.

I started small on the first day from slug to motivated.  And with each passing day I’ve felt more relaxed, more motivated.  It’s not an overnight cure, but a daily challenge.  Not to mention my house is much cleaner with my designated cleaning in the mornings.  Less clutter, more cleanliness instantly helps ease my anxiety.

I think challenging ourselves daily is really the only way we can grow.

I think moms get lost sometimes.  I think we lose ourselves in pleasing our families catering to demands from all different angles.

I know I’ve forgotten about myself lately.

My list will be different from yours of course, but if you are feeling sluggish, hard to get motivated maybe you will find comfort in not being alone.  Maybe a few things I try daily will help you combat the morning slug!

Thanks for reading!